You don’t need a special pillowcase to catch your beauty sleep.
It is especially helpful for skin with sun damage and can help reverse the signs of aging. The Intensive Nourishing Cream is a rich cream that contains high levels of active complexes. The Intense Defense Serum is a highly concentrated dose of anti-aging multivitamins that can revive tired, environmentally stressed skin while sleeping. The product can improve elasticity and minimize the appearance of age spots and wrinkles.įor a powerful nighttime moisturizer, Olszewski likes Intense Defense Serum or Intensive Nourishing Cream, both from Epionce. She recommends SkinMedica Retinol Complex, which works best when used at night to assist the skin’s natural regeneration cycle. Olszewski notes that nighttime is a good time to apply moisturizing and retinol skin care products since the increased blood flow can help those ingredients work more efficiently. The participants were observed to have more swollen eyes and dark circles, more wrinkles, and to look sadder when they were sleep deprived. The journal Sleep published a study that compared how people look following eight hours sleep verses a period of sleep deprivation and five hours sleep. There is also more blood flow to the skin during sleep, which delivers the nutrients it needs to recover from a day of exposure to the elements. Collagen, the protein responsible for helping your skin keep its volume and elasticity, is produced as the skin cells regenerate. If you cut back on sleep you are reducing the amount of time the skin has to repair, which can affect the way you look.”Īccording to Olszewski, skin cells regenerate more quickly at night. “Your skin goes through much of its restoration while you sleep. “The ability of skin to retain moisture, protect and heal all combat the signs of aging,” said Olszewski.
The well-rested participants also rated themselves as more attractive in a self-evaluation. When you sleep, your skin has a chance to regenerate and get ready for tomorrow.” Sleep Protects SkinĪ study in the journal Clinical and Experimental Dermatology found that people who slept seven to nine hours a night had skin that was more moisturized and that could protect and heal itself better after being exposed to ultraviolet light compared to those who slept five hours or less. “All day your skin is a barrier that protects you from light, pollution, germs, dryness, wetness and more. “The value of sleep with regard to beauty is that it gives your skin time to rebuild itself,” said Karin Olszewski, RN, of Samaritan Plastic, Reconstructive & Hand Surgery.
You know you need seven to nine hours of sleep a night to feel your best the next day, but isn’t the idea of “beauty sleep” just a myth?
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